From the brand
Product Description
Dips
- Emphasize the muscles of the triceps.
- Lower the body by bending your arms. Lean your torso slightly forward.
Leg Raises
- With the arms and back straight, raise the legs until they are parallel to the floor.
- Lower the legs straight and dangle them toward the floor.
Reverse push up
- Grab one bar with both hands, palms up and shoulder-width apart. Then bend the elbows out the sides and bring the chest toward the bar.
Russian push up
- Place hands shoulder-width apart and put legs on another bar then bend elbows and bring chest toward bar.
- Press your body back to starting position